Why Flax?

Incorporating Fee Fi Fo Flax Golden Roasted Flaxseed into your daily diet simply makes sense!

Flax is a High Source of Fibre

Flaxseeds are a source of both soluble and insoluble dietary fibre. Fee Fi Fo Flax Golden Roasted Flaxseed contains 4g of dietary fibre per 15g serving.

Flax is Heart Healthy

2 tbsp of ground flaxseed supplies 40% of the daily amount shown to help lower cholesterol.

Flax is a Source of Omega-3s

One 15g serving of Fee Fi Fo Flax Golden Roasted Flaxseed contains 3.5g of Omega-3 Alpha Linolenic Acid (ALA). Flaxseed is one of the highest sources of omega-3 in the plant world.

Flax is One of the Best Souces of Lignans

Flaxseed contains 800 times more lignans than whole wheat flour and legumes. 1 tbsp of flaxseed contains up to 30mg of lignans.

Flax Contains Healthy Fats Your Body Needs

Fee Fi Fo Flax Golden Roasted Flaxseed is rich in the polyunsaturated fatty acids Omega-3 and 6. With a 3.5:1 ratio of Omega-3 to Omega-6.

Flax is Gluten Free

Fee Fi Fo Flax is a gluten free certified product and while most gluten free substitutes are missing fibre and important trace minerals, flaxseed is high in fibre and essential nutrients.

Flax is Nut Free

Flax is nut free and safely produced in a nut free facility.

Tip of the Month

Did you know that roasted flaxseed is naturally gluten free and is a great source of dietary fibre? Many gluten free flour substitutes aren’t as nutritionally sound as roasted flaxseed is! Head over to our FAQ Page for further tips and hints.