Recipes

Vegetable Basil Soup with Roasted Flax

Serves 6. 1 serving= 1 cup. Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 2 tbsp (30 ml) olive oil 1/2 cup (125 ml)…

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Triple Berry Flax Smoothie

Serves 4. 1 serving= 1 cup. Prep Time: 8 minutes Ingredients 1 cup (250 ml) skim milk 2 tbsp (30 ml) brown sugar ½ cup…

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Parmesan Flax Fries

Ingredients 1 egg white lightly beaten ¼ cup Parmesan Cheese ¼ cup milled Fee Fi Fo Flax Golden Roasted Flaxseed 1 tsp garlic salt 1…

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Roasted Flax-ocado Tzatziki

Serves 16. (1 serving= 2 tbsp.) Makes 2 cups. Prep Time: 7 minutes Ingredients 1 medium avocado, peeled, pitted and cubed 2 (8 oz.) low-fat…

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Roasted Flax Falafel

Serves 4-6 1 serving= 3 small patties Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 1 can (500 g) chickpeas (garbanzo beans) 1 tsp…

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